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itsmejanu
Journal
26 Apr 12
itsmejanu's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
167.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
1316 kcal
Fat: 37.06g | Prot: 25.62g | Carb: 224.83g.
Breakfast:
lemon curd, paratha.
Lunch:
boiled potato, white rice.
Dinner:
white rice, Chicken Curry - Andhra Style, rasam rice.
Snacks/Other:
vegetable puff, Freshly Brewed Tea with Milk and Sugar.
more...
2470 kcal
Activities & Exercise:
Sitting - 2 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 2 hours, Desk Work - 12 hours.
more...
steady weight
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