Weigh In record (no journal entry) for 25 April 2012
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1379 kcal
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Fat: 54.21g | Prot: 98.52g | Carb: 135.59g.
Breakfast: Ocean Spray Light Cranberry Pomengranate. Lunch: Boneless Skinless Chicken Breast, Antioxidant Blend, Bob Evans Mashed Potatoes. Dinner: Annie's Naturals Lite Honey Mustard Vinaigrette, Tyson Grilled Southwestern Chicken, grape tomatoes, Green Papper, Mushroom, Mixed Salad Greens. Snacks/Other: Bean Queso Dip, Mission Tortilla Strips, Kit Kat Mini, Crunch Mini, Special Dark Chocolate Miniature, Krackel Miniatures, Hershey Miniature, Hershey Kisses. more...
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2926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 9.1 lb a week
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