Weigh In record (no journal entry) for 01 April 2010
|
188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2010:
|
1257 kcal
|
Fat: 77.17g | Prot: 125.01g | Carb: 24.10g.
Breakfast: Heavy Cream, salmon, spinach, Shredded Mozzarella Cheese, onion, Egg. Lunch: 1 Thigh & 1 Drumstick Individual Meal, Mixed Vegetables. Dinner: peanut butter, cream, Soy Protein Isolate vanilla, Flaxseed Seeds. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|