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I really started this journey in October 2007, the year my father passed away. It has been a long one, but I have a lifetime to get it right.
I began with SparkPeople.com and then moved to RealAge.com where I lost my last 35 pounds (since June of last year). I have been stuck on a plateau and am ready to get serious again ... So, off I go!
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203.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2012:
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1095 kcal
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Fat: 50.33g | Prot: 71.70g | Carb: 96.30g.
Breakfast: sunflower seed, currants, milk, oatmeal. Lunch: Crab Soup, multi-grain bread. Dinner: Tuna Crab Patty, baby spinach. Snacks/Other: Unsweetened Creamy Soynut Butter, green tea, Natural Oven Roasted Almonds - Sea Salt, Traditional Plain Greek Yogurt. more...
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2984 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 5 hours and 8 minutes, Sleeping - 7 hours. more...
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