Weigh In record (no journal entry) for 25 April 2012
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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579 kcal
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Fat: 18.46g | Prot: 28.98g | Carb: 88.22g.
Breakfast: organic valley 1% milk, low sodium bacon, tumaro, coffee, egg. Lunch: sea salt, olive oil, spoon size shredded wheat and bran. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), carrot, celery. more...
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losing 3.5 lb a week
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ahanks1's weight history
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