Weigh In record (no journal entry) for 25 April 2012
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202.4 lb
Lost so far: 117.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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3002 kcal
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Fat: 25.44g | Prot: 145.21g | Carb: 414.07g.
Breakfast: banana, apple, strawberries, Greek nonfat yogurt, Go Lean. Lunch: hot dog bun, ball park franks turkey hot dogs, smart ones chicken parmesan. Dinner: garden veggie patties morningstar farms, restaurant hamburger bun aunt hatties. Snacks/Other: pretzels, gin and tonic, michelob ultra. more...
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2802 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Driving - 3 hours, Desk Work - 7 hours and 50 minutes. more...
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losing 2.8 lb a week
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