Weigh In record (no journal entry) for 11 October 2017
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221.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2017:
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1865 kcal
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Fat: 76.02g | Prot: 68.73g | Carb: 186.30g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Salat Jobb 400g. Dinner: Rømmegrøt Fjordland 350g. Snacks/Other: Karveost Kavli, Knekkebrød Husman Wasa, Banan 165g, Pærer 120g. more...
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gaining 9.3 lb a week
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