tragiv's Journal, 01 April 2010

149.2 lb Lost so far: 7.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 88.47g | Prot: 109.75g | Carb: 100.27g.   Breakfast: 100% Whey Protein Powder - Chocolate, Milk (Nonfat), Strawberries, Lactaid Fat Free Milk, Water, Canadian Bacon, Sugar Free Vanilla Syrup, Iced Coffee. Lunch: Grilled Chicken, White Bean Chicken Chili, Olga's half salad, Olga's Snackers. Dinner: Spinach, Duck (Skin Not Eaten). more...

1777 kcal

Activities & Exercise: Treadmill - 2.5 mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...