Weigh In record (no journal entry) for 25 April 2012
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1586 kcal
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Fat: 55.90g | Prot: 101.32g | Carb: 183.15g.
Breakfast: Quick 1 Minute Oats, Almond Butter, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Cocoa Almond Spread, walnuts, mushrooms, egg white, Spinach , Grape Tomatoes, Goat Cheese, chicken. Dinner: banana, kraft light balsamic, Goat Cheese, Grape Tomatoes, Spinach , mushrooms, walnuts. Snacks/Other: Total 2% Greek Srained Yogurt, Gala Apple (Medium). more...
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2152 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 6 minutes, Standing - 1 hour, Running - 8/mph - 53 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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