Weigh In record (no journal entry) for 25 April 2012
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1045 kcal
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Fat: 23.35g | Prot: 47.98g | Carb: 170.24g.
Breakfast: coffee, natures own wheat bread, peanut butter. Lunch: chocolate chip cookies, chicken breast, mini carrots, natures own wheat bread. Snacks/Other: banana, cupcake, soup crackers, red delicious, yoplait original. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours, Driving - 42 minutes, Sleeping - 8 hours, Running - 6/mph - 38 minutes. more...
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losing 0.4 lb a week
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