Weigh In record (no journal entry) for 01 April 2010
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2028 kcal
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Fat: 45.00g | Prot: 114.00g | Carb: 268.80g.
Breakfast: banana, Light Nonfat Yogurt - Blueberry, great value instant oatmeal, Fat Free Cottage Cheese. Lunch: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Plus Rotini Multigrain Pasta. Dinner: turkey chili. Snacks/Other: Cheese Crackers with Peanut Butter, MGD64. more...
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2956 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours. more...
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losing 1.8 lb a week
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