Weigh In record (no journal entry) for 10 October 2017
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2017:
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1025 kcal
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Fat: 12.15g | Prot: 70.18g | Carb: 140.80g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Tunafisk i vann Eldorado, Gulrot 150g, Tomatbønner Eldorado 100g, Tomat 90g, Magerost Karve 10g, Wasa Husman. Dinner: Eple Golden 175g. Snacks/Other: Appelsin Cevita 200g BAMA. more...
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gaining 1.5 lb a week
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