Weigh In record (no journal entry) for 24 April 2012
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170.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1499 kcal
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Fat: 66.28g | Prot: 114.21g | Carb: 148.51g.
Breakfast: Sourdough English Muffin, Peanut Butter, honey, 40 Calories Per Slice Whole Wheat Bread, Peanut Butter, California Rolls, pineapple, strawberries, cantaloupe. Lunch: sashimi. Dinner: sirloin steak. more...
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losing 2.0 lb a week
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