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mrbungledisco
Journal
09 Oct 17
mrbungledisco's Journal, 09 October 2017
mrbungledisco's Profile
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Weigh In record (no journal entry) for 09 October 2017
219.8 lb
Lost so far:
18.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1240 kcal
Fat: 36.06g | Prot: 62.60g | Carb: 169.05g.
Breakfast:
Nature's Promise Organic Grape Tomatoes, Ruffles Original Potato Chips.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), White Rice.
more...
653 kcal
Activities & Exercise:
Sleeping - 4 hours, Google Fit - 20 hours.
more...
losing 1.6 lb a week
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