Weigh In record (no journal entry) for 24 April 2012
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202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2731 kcal
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Fat: 36.01g | Prot: 187.85g | Carb: 325.97g.
Breakfast: fat free cottage cheese, apple, banana, strawberries, Greek nonfat yogurt, Go Lean. Lunch: ball park franks turkey hot dogs, hot dog bun, hellman's light mayonnaise, pot roast, sliced wheat bread kroger, lean cuisine turkey and vegetables. Dinner: restaurant hamburger bun aunt hatties, garden veggie patties morningstar farms, turkey burger kirkland. Snacks/Other: michelob ultra, chardonnay, cereal bar. more...
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3086 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 36 minutes, Exercise machine (slow) - 54 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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