Weigh In record (no journal entry) for 24 April 2012
|
180.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2012:
|
1424 kcal
|
Fat: 46.01g | Prot: 133.66g | Carb: 102.83g.
Breakfast: coffee with nonfat milk, tomato, lowfat cottage cheese. Lunch: french bread pepperoni pizza. Dinner: parsley, red wine vinegar, tomato, olive oil, kalamata olives, chicken breast, cauliflower, butter spray, diet coke. Snacks/Other: Turkey Rolls. more...
|
|
2127 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WD4's weight history
|