Weigh In record (no journal entry) for 24 April 2012
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2314 kcal
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Fat: 74.42g | Prot: 155.58g | Carb: 269.37g.
Breakfast: Total 2% Greek Srained Yogurt, Pro Performance 100% Whey Protein - Chocolate, Scrambled Egg (Whole, Cooked), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Drunken Noodles, Bangkok Thai Salad, Thai Tom Yum Soup. Dinner: Carrots, Broccoli, Cooked Flounder. Snacks/Other: Vanilla Cupcakes, Intense Dark Twilight Delight Chocolate 72% Cacao, Smart Pop! 94% Fat Free Butter Popcorn, Gala Apple (Medium). more...
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2137 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Volleyball - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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