Weigh In record (no journal entry) for 24 April 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1793 kcal
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Fat: 91.88g | Prot: 147.21g | Carb: 103.70g.
Breakfast: Medium Cheese, Daystarters Turkey Bacon, Dolce Peppers - Orange & Yellow, Cinnamon, Blueberries, Half & Half cream, Low Fat Multigrain Bread, Omega-3 Large Eggs. Lunch: Cucumber, Grilled Top Sirloin Steak, BBQ Potatoes with onion. Dinner: Hash browns, Mock Mashed Potatoes, Homemade Mushroom Chicken Burger. Snacks/Other: 2% Milk, BBQ Soya nuts, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Jalapeno Spread - The Laughing Cow, Celery. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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