Weigh In record (no journal entry) for 24 April 2012
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317.1 lb
Lost so far: 12.9 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1943 kcal
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Fat: 80.65g | Prot: 114.00g | Carb: 192.48g.
Breakfast: Omega-3 Rx EPA/DHA, bacon, cheddar cheese, egg. Lunch: Steamfresh Baby Broccoli Blend, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, blueberries, butter. Dinner: omega-3, werther's, jambalya. Snacks/Other: premier nutrition, v8. more...
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4692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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