megatucf's Journal, 24 April 2012

162.2 lb Lost so far: 14.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 46.80g | Prot: 71.69g | Carb: 144.24g.   Breakfast: Fat Free French Vanilla Creamer. Lunch: Select Whole Grain White Sandwich Thins, Strawberry Preserves, Natural Creamy Peanut Butter, 1% Lowfat Cottage Cheese, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Raspberry Vinaigrette Dressing, Tomato Paste, Reduced Fat Crumbled Feta Cheese, Croutons, Fontina Cheese, Sesame Chicken Breast, French Hamburger Rolls. Snacks/Other: Red Table Wine, Beer. more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...