Weigh In record (no journal entry) for 08 October 2017
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207.4 lb
Lost so far: 22.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2383 kcal
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Fat: 90.43g | Prot: 136.24g | Carb: 243.35g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Cellucor Cor-Performance Whey Whipped Vanilla, Sun-Maid California Golden Raisins, Whole Milk, Espresso Coffee, Hillshire Farm Deli Select Ultra Thin Roast Beef. Lunch: Tomatoes, Egg, Swiss Cheese, Hillshire Farm Black Forest Ham. Dinner: Thin Crust Cheese Pizza, Leinenkugel's Summer Shandy. Snacks/Other: San Pellegrino Aranciata (Can), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 5.6 lb a week
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