Weigh In record (no journal entry) for 24 April 2012
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155.2 lb
Lost so far: 25.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1745 kcal
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Fat: 119.27g | Prot: 117.80g | Carb: 56.55g.
Breakfast: Coconut Oil, Egg, Bacon. Lunch: hidden valley ranch dressing, chicken breast, raw sunflower seeds, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Dinner: pork chop, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Planters Unsalted Mixed Nuts, PB Bar, Colby Jack Cheese Sticks, Pepperoni. more...
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losing 1.2 lb a week
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