sherriff's Journal, 24 April 2012

170.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 74.23g | Prot: 150.85g | Carb: 263.78g.   Breakfast: Plain or Buttermilk Biscuits, Breaded Chicken Patty, Fillet or Tenders, GoGurt, 100% Natural String Cheese, Milk (Nonfat), 100% Whey Protein. Lunch: Fruit Snacks Mixed Fruit, Nonfat Black Cherry Greek Yogurt, White Flour, Chicken Breast (Skin Not Eaten), Bell Peppers, Black Beans, Yellow Sweet Corn, Chick Peas, Peeled Baby-cut Carrots, Ranch Yogurt Dressing. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Zucchini, Tomato Paste, Sweet Potato Fries, Lean Ground Turkey. Snacks/Other: cheddar bay biscuit, Lucky Charms Cereal, Pears, Pistachios, Navels Oranges, 100% Natural String Cheese. more...

2893 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours. more...