Weigh In record (no journal entry) for 24 April 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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1533 kcal
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Fat: 50.51g | Prot: 47.60g | Carb: 237.67g.
Breakfast: syrup, Fiber One pancakes, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Vegetable soup, Peanut butter, Bagel. Dinner: Bread stuffing, Chicken, roasted, Rutabaga, Mashed potatoes, Iced tea. Snacks/Other: Sugar free chocolate pudding. more...
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3379 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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