Weigh In record (no journal entry) for 07 October 2017
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2017:
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2827 kcal
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Fat: 136.54g | Prot: 154.32g | Carb: 279.65g.
Breakfast: Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Nature Made Magnesium Citrate, Herbal Factors Ginkgo Biloba, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Avocados, Figs, Don Lee Farms Chicken Patties, Sabatasso's Pizzeria Pizza Singles Pepperoni, Musclepharm Combatxl Cinnamon Twist Protein Bar. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkwood Breaded Chicken Breast Tenderloins. Snacks/Other: Dymatize Elite Protein Bar Peanut Butter, Watermelon. more...
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gaining 4.2 lb a week
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