Weigh In record (no journal entry) for 24 April 2012
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172.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1607 kcal
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Fat: 60.78g | Prot: 74.56g | Carb: 196.98g.
Breakfast: Apples , Milk (Nonfat) . Lunch: Goody Muesli Luxury Fruit and Nut. Dinner: Spicy Szechuan Stir-Fry Sauce, Medium Egg Noodles, Mixed Vegetable Stir Fry, Chicken Meat (Roasting) . Snacks/Other: Unsalted Mixed Nuts and Raisins, Red Seedless Grapes, Peanuts , Skimmed Flat White, Red Delicious Apples. more...
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2953 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours, Driving - 6 hours, Sitting - 5 hours and 49 minutes. more...
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losing 0.4 lb a week
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