shinzen's Journal, 23 April 2012

180.0 lb Lost so far: 85.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 89.36g | Prot: 216.36g | Carb: 237.90g.   Breakfast: cottage cheese low fat friendly farms, egg whites, egg, Coffee (Brewed From Grounds), french vanilla creamer, pepsi next. Lunch: dove milk chocolate, boneless chicken breast, medium grain brown rice. Dinner: mixed vegetables frozen, ground beef 93% lean. Snacks/Other: peanut butter jiff, smuckers strawberry jelly, light 35, dr. pepper ten, peanut butter jiff, light 35 white, amino energy, 1% milk, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate). more...

2895 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...