Weigh In record (no journal entry) for 31 March 2010
|
150.2 lb
Lost so far: 6.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2010:
|
1238 kcal
|
Fat: 42.97g | Prot: 136.65g | Carb: 81.22g.
Breakfast: Strawberries, Water, Canadian Bacon, 100% Whey Protein Powder - Chocolate, Lactaid Fat Free Milk. Lunch: Broccoli, Chicken Fried Pork Chop w/Onion Gravy, green peas with mushrooms. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Other: Beef Stir-Fry Strips, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. more...
|
|
1963 kcal
|
Activities & Exercise:
30 Day Shred - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|