Weigh In record (no journal entry) for 15 September 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2010:
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1345 kcal
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Fat: 43.61g | Prot: 58.52g | Carb: 180.55g.
Breakfast: Fat Free Skim Milk, Honey Nut Cheerios with Whole Grain. Lunch: Cheez-It Baked Snack Crackers (Sunshine), eating right honey mustard, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Granny Smith Apples. Dinner: Steamfresh Asian Medley, Oven Bake Italian Sausage Shells. more...
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3169 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Driving - 25 minutes, moving boxes - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Swimming (moderate) - 30 minutes. more...
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osugspaleo's weight history
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