Weigh In record (no journal entry) for 23 April 2012
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1300 kcal
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Fat: 20.65g | Prot: 46.76g | Carb: 235.68g.
Breakfast: Yambolicious Juice, Fresh Young Coconut (water & meat). Lunch: shredded chicken breast, Black bean vege soup. Dinner: Sourdough bread, Rice wine vinegar, Garden salad, Meatball, Spaghetti. Snacks/Other: Rice wine vinegar, Marinated Turnip. more...
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3522 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sampoblado's weight history
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