Weigh In record (no journal entry) for 06 October 2017
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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755 kcal
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Fat: 19.70g | Prot: 106.40g | Carb: 42.88g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Cooked Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. more...
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losing 1.8 lb a week
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