Weigh In record (no journal entry) for 23 April 2012
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1487 kcal
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Fat: 67.71g | Prot: 60.06g | Carb: 168.17g.
Lunch: Wendy's Fries, Wendys. Dinner: Brown Rice, Healthy Vision Vegetables, Grilled Shrimp - Classic Grilled. Snacks/Other: Hershey Miniature, Hershey Kisses, Skittles. more...
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2758 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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