TofuPhobic's Journal, 23 April 2012

201.8 lb Lost so far: 118.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3477 kcal

Fat: 83.88g | Prot: 173.69g | Carb: 296.27g.   Breakfast: banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: Bistro Selections Slow Roasted Turkey Breast. Dinner: Jambalaya. Snacks/Other: frozen yogurt, jameson's irish whiskey, bud light platinum, cereal bar. more...

2638 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...