megatucf's Journal, 23 April 2012

163.4 lb Lost so far: 13.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 38.21g | Prot: 72.59g | Carb: 123.38g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Havarti Cheese, Wheat Thins Crackers - Sundried Tomato & Basil, 1% Lowfat Cottage Cheese, Cocoa Puffs. Dinner: Baked Beans, Sweet Potato Julienne Fries, Cooked Asparagus (from Fresh), Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: White Table Wine. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...