Weigh In record (no journal entry) for 05 October 2017
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132.5 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2149 kcal
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Fat: 120.32g | Prot: 85.23g | Carb: 191.35g.
Breakfast: Blueberries, Tesco Almonds, Hemp Seeds, Dried Coconut (Shredded, Sweetened), Linwoods Milled Organic Flaxseed, Oatly Oat Milk. Lunch: Tesco Broccoli Florets. Dinner: Aldi Garlic & Coriander Naan Bread, Penne, Tomatoes, Cucumber (Peeled), Hemp Seeds, Chicory (Witloof). Snacks/Other: KP Original Salted Peanuts, Kroger Salted Peanuts, Sun Grown Cashew Nuts, Pink Lady Apples, Green Snap Beans. more...
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losing 1.5 lb a week
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