Weigh In record (no journal entry) for 23 April 2012
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219.0 lb
Lost so far: 4.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1999 kcal
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Fat: 26.87g | Prot: 47.12g | Carb: 253.10g.
Breakfast: Corn Flakes, Low Fat Milk. Lunch: banana, Chicken Frankfurter, whole wheat bread. Dinner: whole wheat bun, Multi Vit Kiwi Sinaasappel, Kapsalon (SMALL), stew chicken wing. Snacks/Other: Low Fat Milk, Nizza. more...
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2684 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bike - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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