Date started: 30 Oct 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 230.8 lb
09 Dec 13	216.0 lb	Reasonably Well
08 Jul 13	217.2 lb	Poorly
01 Jul 13	215.6 lb	Reasonably Well
30 Jun 13	216.8 lb	Reasonably Well
24 Jun 13	217.0 lb	Reasonably Well
11 Jun 13	220.0 lb	Reasonably Well
27 May 13	219.4 lb	Reasonably Well
06 May 13	221.6 lb	Reasonably Well
29 Apr 13	223.4 lb	Reasonably Well
16 Mar 13	224.8 lb	Reasonably Well
24 Dec 12	228.0 lb	Poorly
12 Dec 12	226.6 lb	Poorly
12 Nov 12	228.2 lb	Reasonably Well
05 Nov 12	229.0 lb	Reasonably Well
30 Oct 12	230.8 lb	Not Applicable

Date started: 12 Apr 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 223.2 lb
29 Oct 12	230.8 lb	Poorly
17 Oct 12	228.8 lb	Poorly
17 Sep 12	226.6 lb	Poorly
10 Sep 12	225.0 lb	Reasonably Well
03 Sep 12	226.2 lb	Reasonably Well
02 Jul 12	218.4 lb	Poorly
25 Jun 12	217.8 lb	Reasonably Well
11 Jun 12	217.8 lb	Poorly
04 Jun 12	218.4 lb	Reasonably Well
28 May 12	219.6 lb	Reasonably Well
21 May 12	217.4 lb	Reasonably Well
17 May 12	218.4 lb	Reasonably Well
14 May 12	220.4 lb	Reasonably Well
07 May 12	218.0 lb	Poorly
30 Apr 12	219.0 lb	Reasonably Well
23 Apr 12	219.0 lb	Reasonably Well
16 Apr 12	222.4 lb	Reasonably Well
09 Apr 12	219.8 lb	Poorly
02 Apr 12	220.6 lb	Poorly
25 Mar 12	220.0 lb	Reasonably Well
19 Mar 12	223.2 lb	Reasonably Well
15 Mar 12	223.6 lb	Reasonably Well
11 Mar 12	224.4 lb	Poorly
26 Feb 12	220.4 lb	Poorly
19 Feb 12	218.4 lb	Reasonably Well
03 Feb 12	221.2 lb	Poorly
21 Jan 12	227.0 lb	Poorly
16 Jul 11	227.2 lb	Poorly
17 May 11	230.2 lb	Reasonably Well
15 May 11	230.8 lb	Reasonably Well
02 May 11	230.8 lb	Reasonably Well
27 Apr 11	231.2 lb	Reasonably Well
25 Apr 11	231.4 lb	Reasonably Well
20 Apr 11	231.4 lb	Reasonably Well
18 Apr 11	232.0 lb	Reasonably Well
12 Apr 11	223.2 lb	Not Applicable