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Community > Members > Sumie > Diet Calendar > 23 April 2012

Sumie's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2684kcal
This is some of my exercise.
Following: Sumie's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1599kcal
  Sleeping 8 hours 751kcal
  Exercise machine (slow) 20 minutes 209kcal
  Bike 20 minutes 125kcal


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Sumie's Food Diary

23 April 2012

Fat: 26.87g | Prot: 47.12g | Carb: 253.10g.   Breakfast: Corn Flakes, Low Fat Milk. Lunch: banana, Chicken Frankfurter, whole wheat bread. Dinner: Kapsalon (SMALL), Multi Vit Kiwi Sinaasappel, stew chicken wing, whole wheat bun. Snacks/Other: Low Fat Milk, Nizza.
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