Weigh In record (no journal entry) for 23 April 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1096 kcal
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Fat: 18.45g | Prot: 43.70g | Carb: 190.74g.
Breakfast: cantaloupe, missal pav. Lunch: mixed vegetable, Chicken Curry - Andhra Style, dal, wheat flour, white rice, sunflower oil. Dinner: dal, omlette, white rice. Snacks/Other: cantaloupe, Freshly Brewed Tea with Milk and Sugar. more...
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2282 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 2.2 lb a week
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