itsmejanu's Journal, 26 April 2012

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 37.06g | Prot: 25.62g | Carb: 224.83g.   Breakfast: lemon curd, paratha. Lunch: boiled potato, white rice. Dinner: white rice, Chicken Curry - Andhra Style, rasam rice. Snacks/Other: vegetable puff, Freshly Brewed Tea with Milk and Sugar. more...

2470 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 2 hours, Desk Work - 12 hours. more...