Weigh In record (no journal entry) for 31 March 2010
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117.5 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1742 kcal
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Fat: 63.20g | Prot: 93.16g | Carb: 214.95g.
Breakfast: Cheerios, The Original Low Fat Coffee Creamer, 37% Light Buttery Spread, 100% Whole Wheat Bread, Egg. Lunch: Light Balsamic Vinaigrette, char grilled chix and fruit. Dinner: Baked Apple, Broccoli, Cantaloupe Melons, Grapes, Egg, Ground Beef, Corn Taco Shell, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peak Protein All Natural Granola, Natural Almonds 100 Calorie Pack, Bananas . more...
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1765 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Makiczek's weight history
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