Weigh In record (no journal entry) for 31 March 2010
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189.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1749 kcal
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Fat: 116.34g | Prot: 132.34g | Carb: 46.04g.
Breakfast: Heavy Cream, Egg, turkey burgers. Lunch: kfc thigh, kfc chicken breast, Mixed Vegetables, spinach. Dinner: Flaxseed Seeds, Soy Protein Isolate, peanut butter. Snacks/Other: Peanuts. more...
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2483 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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