Weigh In record (no journal entry) for 22 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2012:
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1086 kcal
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Fat: 44.87g | Prot: 37.27g | Carb: 141.05g.
Breakfast: Fiber One pancakes, syrup, Bailey's Caramel Coffee Creamer, brewed coffee. Dinner: Iced tea, Sausage, Marinara, Barilla rigatoni. Snacks/Other: Pistachio Nuts. more...
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3318 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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