|
Okay so I didn't do so well on Atkins. I started Aspen weight loss clinic which implements a low calorie (1100 per day) and low fat (18 gr per day)... lets see how this goes
|
165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 31 March 2010:
|
525 kcal
|
Fat: 33.09g | Prot: 31.57g | Carb: 27.19g.
Breakfast: aspen protien bar, heavy whipping cream, splenda, coffee. Lunch: cesar salad, greek dressing. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|