| August 2023 |
| Tue 15th: |
180 *
|
14%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
354 *
|
27%
|
fat: 9.98g |
| |
protein: 5.33g |
| |
carbs: 61.02g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
632 *
|
49%
|
fat: 26.05g |
| |
protein: 25.28g |
| |
carbs: 71.09g |
|
-
|
-
|
| Mon 7th: |
650 *
|
50%
|
fat: 17.00g |
| |
protein: 28.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
398 *
|
31%
|
fat: 18.08g |
| |
protein: 7.27g |
| |
carbs: 51.97g |
|
-
|
-
|
| Fri 28th: |
432 *
|
33%
|
fat: 17.05g |
| |
protein: 17.28g |
| |
carbs: 50.09g |
|
-
|
-
|
| Thu 27th: |
542 *
|
42%
|
fat: 26.05g |
| |
protein: 25.28g |
| |
carbs: 52.09g |
|
-
|
-
|
| Wed 26th: |
622 *
|
48%
|
fat: 26.05g |
| |
protein: 14.28g |
| |
carbs: 79.09g |
|
-
|
-
|
| Tue 25th: |
512 *
|
39%
|
fat: 21.05g |
| |
protein: 20.28g |
| |
carbs: 58.09g |
|
-
|
-
|
| Thu 20th: |
310 *
|
24%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 19th: |
632 *
|
49%
|
fat: 22.05g |
| |
protein: 40.78g |
| |
carbs: 71.09g |
|
-
|
-
|
| Tue 18th: |
742 *
|
57%
|
fat: 30.05g |
| |
protein: 47.28g |
| |
carbs: 75.09g |
|
-
|
-
|
| Mon 17th: |
727 *
|
56%
|
fat: 23.80g |
| |
protein: 40.78g |
| |
carbs: 92.09g |
|
-
|
-
|
| Sat 15th: |
270 *
|
21%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 14th: |
567 *
|
44%
|
fat: 23.55g |
| |
protein: 50.28g |
| |
carbs: 39.09g |
|
-
|
-
|
| Thu 13th: |
622 *
|
48%
|
fat: 27.55g |
| |
protein: 48.28g |
| |
carbs: 47.09g |
|
-
|
-
|
| Wed 12th: |
622 *
|
48%
|
fat: 26.55g |
| |
protein: 50.28g |
| |
carbs: 47.09g |
|
-
|
-
|
| Tue 11th: |
717 *
|
55%
|
fat: 54.05g |
| |
protein: 31.78g |
| |
carbs: 40.59g |
|
-
|
-
|
| Mon 10th: |
528 *
|
41%
|
fat: 14.90g |
| |
protein: 45.00g |
| |
carbs: 54.30g |
|
-
|
-
|
| Fri 7th: |
676 *
|
52%
|
fat: 33.59g |
| |
protein: 42.23g |
| |
carbs: 52.64g |
|
-
|
-
|
