Mesofine50's Journal, 03 October 2017

189.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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1661 kcal

Fat: 55.84g | Prot: 91.33g | Carb: 201.46g.   Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Coffee with Cream and Sugar. Lunch: Apples, Starbucks Caffe Americano (Grande), Deli Express Chicken Salad Sandwich. Dinner: Green String Beans, Brown Rice, Turkey Burger. Snacks/Other: Jell-O Chocolate Pudding Cups. more...

2268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...