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control portion size , eat to half full only, nothing at night, veggie shake at night
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1716 kcal
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Fat: 74.66g | Prot: 57.03g | Carb: 227.75g.
Breakfast: apple, Organic Optimum Power Flax Soy Blueberry Cereal, Water , Almonds , Dried Cranberries (Sweetened) , Unsweetened Soy Milk, Coffee. Lunch: grapefruit, Apples , Organic Enriched Flax Oil, Spiru-Tein Strawberry Soy Protein Powder, Celery , Flaxseed Seeds , Carrots , Tomatoes, banana, Peanut Butter, Whole Wheat Bread. Dinner: Olive Oil, Tortilla Corn Chips, Asparagus, Tomatoes, Red Cabbage. Snacks/Other: turkey wrap, Dry Roasted Cashew Nuts. more...
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2433 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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