Weigh In record (no journal entry) for 22 April 2012
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1702 kcal
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Fat: 91.49g | Prot: 116.95g | Carb: 106.97g.
Breakfast: Half & Half cream, Low Fat Multigrain Bread, 1 Tbsp Nutiva Organic Coconut Oil, coffee, Omega-3 Large Eggs, Gourmet Turkey Sausage, pineapple, Almond Breeze unsweetened. Dinner: Long Grain White Rice, Kraft thousand island, Mock Mashed Potatoes, BBQ Beef Burgers, Garden Salad. Snacks/Other: pineapple, Whole Almonds, Isoflex Whey Isolate Protein w/ water, Grapefruit. more...
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2303 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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