Weigh In record (no journal entry) for 22 April 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2012:
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1337 kcal
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Fat: 41.06g | Prot: 164.16g | Carb: 76.20g.
Breakfast: tomato, lowfat cottage cheese, coffee with nonfat milk. Lunch: Chicken Capri. Dinner: diet coke, turkey meatloaf. Snacks/Other: grapes. more...
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losing 4.8 lb a week
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