Weigh In record (no journal entry) for 03 October 2017
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111.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2177 kcal
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Fat: 61.98g | Prot: 210.66g | Carb: 209.85g.
Breakfast: Low Carb Bread, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter, Sugar Free Jam. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Pork Roast (Lean Only Eaten), Cooked Green Cabbage (Fat Added in Cooking), Carrots, Celery , Sclafani Pepperoncini, Broccoli, Cauliflower. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3142 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Painting - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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